Advice Articles


  • Pregnant lady on crutches

    Pelvic Girdle Pain - It’s Not Just Your Hormones!

    One of the myths of pain in our symphysis pubis is that it is ‘just our hormones’ and it’ll go when you’ve had your… Read More »

  • Baby shower, girl or boy, pregnancy

    Baby Showers

    Baby showers can be a great way of bringing all your family and friends together before the arrival of your new baby. Having been almost a rite of passage now… Read More »

  • Newborn baby and parents in hospital

    Checklist For Dads

    Mums always need their support network, especially if it’s your first child but partners can get just as confused and worried about the arrival of your little one… Read More »

  • Lady in labour in hospital

    Labour And Birth

    Unknown to many women, your waters breaking isn’t actually the first sign of labour. Read More »

  • pregnant lady showing contractions

    Onset Of Labour

    You’re nearly there! The last few weeks of pregnancy are the most uncomfortable and I’m sure you’re desperate to meet your baby. Your breasts… Read More »

  • Birth Planning

    Birth planning is a process of going through and documenting areas you’ll need to consider such as pain relief, where you would like to give birth, who you… Read More »

  • Pregnant lady packing her hospital bag

    Hospital Checklist

    If you are going to give birth in hospital, you may want to prepare your labour bag at around 36 weeks.  Whatever you take with you, don&rsquo… Read More »

  • Baby in a car seat

    Bringing Baby Home

    The wait is over, and it is time to bring your baby home from hospital. But remember that life will never be the same again, and you may need… Read More »