Advice Articles

Sleep Patterns

Mum sleeping with baby

Newborns babies spend most of their time sleeping and can sleep for up to 18 hours in a 24 hour period. Don’t worry through he won’t sleep for more than three or four hours, day or night. This does unfortunately mean that you can expect some sleepless nights, luckily it won’t last long even though it might feel like it when you’re sleep deprived. Those first few weeks can be exhausting and if you’re breastfeeding your baby may be feeding more often and on demand. Many mums who have been exclusively breastfeeding are tempted to give a bottle of expressed breastmilk at night in the belief baby will sleep longer, of course it’s useful for dad to help out and allow you to sleep longer; however bear in mind that your breasts will quickly adapt to this routine and start to produce less milk and it may take some time to build your supply back up again. 

For the first six months your baby should sleep in a moses basket or cot in the same room as mum and dad. Once your baby is six to eight weeks he will probably start to sleep for shorter period during the day and longer at night, but he’ll still wake up to feed during the night. It is possible that your baby will start to sleep through the night at eight weeks old, but it’s more likely this will start to happen when he reaches twelve weeks. If will help to encourage good sleep habits to encourage him to sleep through the night, you can start to develop a sleep routine from as early as six weeks. 

Right from two weeks old you can start to teach your baby the difference between night and day. In the daytime dress him as soon as he wakes up, play with him, be sociable and keep the room light and bright. At night time be quiet during feeds, keep lights and noise low and change into pyjamas as soon as it’s bedtime. During his first three months of life learn to recognise the signs of tiredness, including rubbing of eyes, whining and crying easily, yawning and stretching, losing interest in toys and people. If you notice these signs put him down into his moses basket or cot, you’ll soon learn when he is ready for a nap. From six to eight weeks old start to teach baby to fall asleep on his own, put him into his bed when he is sleepy but still aware. Try not to rock to sleep every night as he will start to expect it every night.

Many parents worry about the risk of sudden infant death during the first few months, but there are ways to put your baby down to sleep that reduce this risk including keeping the room temperature between 16-20c, putting baby on his back to sleep and using the feet to foot position with baby positioned at the bottom of the moses basket or cot so he/she can’t wriggle under the covers. It’s also advised to use a flat, firm waterproof mattress for your baby and avoid sleeping on the sofa, chair or bed whenever possible. Breastfeeding has also been proved to reduce the risk of Sudden Infant Death Syndrome due to the health benefits breastmilk provides.

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