• Getting Back Into Shape

    Just given birth and wanting to lose weight? Remember you have just brought a baby into your life and your body needs time to heal. Hence don’t rush to… Read More »

    16th October 2014

  • Nutrition During Pregnancy

    Having a balanced diet during pregnancy is important for the health of you and your baby. One of the most common misconceptions is that you are “eating for two”. You… Read More »

    30th September 2014

  • Teething


    At around 6 months old your baby's teeth will start to come through, some teeth won't cause your baby discomfort but unfortunately others will. Read More »

    5th September 2014

  • Breastfeeding In Public

    Breastfeeding In public can be a daunting thought for any breastfeeding mum. It can be scary to get your breast out in front of a friend, relative or in a… Read More »

    29th August 2014

  • Baby Massage

    Baby massage can help your baby with relaxation, better sleep, colic like symptoms, digestion and wind. It's also a great bonding exercise between you and your baby. Baby massage is… Read More »

    12th August 2014

  • Bedtime Routines

    When your baby is born it isn’t really necessary or possible to have a bedtime routine as newborn babies spend most of their time sleeping and can sleep for… Read More »

    6th August 2014

  • Looking after sensitive skin

    Is your baby's skin, dry, red and sore looking? If you answered yes then he/she may have a flare up on their sensitive skin. Sensitive skin is caused when… Read More »

    29th July 2014

  • Introducing a bottle to a breastfed baby: Paced Responsive Feeding Technique

    The health benefits of breast milk are well known but in reality it’s hard to breast feed all the time when you go back to work etc. The paced… Read More »

    23rd July 2014